First let's talk about what the cleanse here is really doing. We all know our body cleanses toxins out on it's own. Every day our bodies are working to purge out all the bad stuff we are exposed to. There are 3 main areas we are addressing with this cleanse. Gastrointestinal, Endocrine, and Cellular. This cleanse is meant to improve the efficiency of our body’s own toxic cleansing mechanisms for sustainable health . We want to reset and bring things back to 100%.
To get started you will need a few things, The Lifelong Vitality Supplement pack, Terrazyme, GX Assist, PB Assist, Zendocrine Complex AND Zendocrine Soft Gels (or the oil if you want to make your own capsules) You will also want DDR Prime Softgels or Oil Blend and plenty or Lemon Essential oil! If are not a doTERRA member yet click here to get all these at wholesale price . You will fill out your info and add the Cleanse and Restore enrollment kit to your cart. You will need to add DDR Prime Softgels and Zendocrine Detoxification Complex separately.
I'm going to walk you through the first 10 days in this post with the rest to follow soon. For my cleanse I decided to go alcohol free and reduce my sugar intake. There is no specific diet to go with this but I try to eat pretty clean with whole foods all the time. You will take your Life Long Vitality pack as usual during the whole cleanse.
Terrazyme you will actually take the entire 30 days. Terrazyme is a Digestive Enzyme. Did you know that if you are eating cooked food it has 0 Digestive Enzymes? Yep, I didn't know that either. I somehow thought nice cooked organic whole foods had plenty and it was only junk processed stuff that was lacking. I was wrong. So if most of your meals are cooked you need this stuff anyway. Why are Digestive Enzymes important? Not only do they help break down and process food but they promote Metabolic Enzymes! Hello Metabolism, that thing that controls our energy level and our bodies ability to burn fuel. So wish I had realized this before. This girl needs all the metabolic help she can get!! For the cleanse you will take 1 as soon as you wake on an empty stomach, 1 with each of your 3 main meals throughout the day and 1 right before bed. That's a total of 5 per day!
Zendocrine Detoxification Blend is exactly the same as Zendocrine Oil Blend, the soft gels are just pre filled for your convenience. It's totally personal preference on how you want to take it. My advice is that with the amount of supplements you will be dealing with, go for the soft gels to make it faster and easier. Now the oil blend you can think of as a power boost. It's fast acting to your system so as soon as you take it, your system will get some concentrated help much quicker than the complex gives you! For the cleanse you will take 1 with AM and PM meals for a total of 2 per day for the first 10 days only!
Lastly, but most importantly you are going to need to drink a ton of water while your body is working in overdrive like this. I promise, I was just through day 2 yesterday feeling very weak, sick and had a pounding headache. I felt almost hungover. I've been sure to drink way more water since and haven't had any other issues. It's also recommended to add a drop or two of Lemon to your water up to 5 times per day since it's naturally detoxifying. If you don't like lemon in your water I would suggest applying it to your feet instead! So for the cleanse 1-2 drops of lemon up to 5 times a day!