Finally into the home stretch of this cleanse! Ya! If you are just joining us be sure to read about phases 1 and 2 here! We just finished resetting our gut and getting rid of those unfriendly bacteria and overgrowth and now need to work on building up all the good helpful bacteria that keep us healthy! For this phase we will continue to take ourLife Long Vitality Supplements, Terrazyme, and Zendocrine Complex exactly like we have for the last two phases. We still need lots of water and Lemon oil up to 5 times a day too. First thing that will change is we will stop taking the GX Assist completely. To replenish those good bacteria we are going to add in PB Assist. For the cleanse we are going to take 3 capsules with your pm meal (all at once) for 10 days. It's also recommended to continue taking 1 capsule a day regularly after the cleanse is over to maintain a healthy balance.
Phase 2! By now you are probably just about sick of taking supplements. I know I am. I'm just going to keep focusing on how much better I'm going to feel at the end of this! The Reset phase is going to focus more on the Gastrointestinal aspect. If you haven't read Phase 1 yet click here. Much of this section will be like the first 10 days. You will keep taking your Lifelong Vitality Supplements like normal. You will still take those 5 Terrazyme per day following the schedule from Phase 1. You will want to drink lots of water and continue with the Lemon oil as well.
I've played around with a couple of cleanses in the past. Even tried to do a little with GX Assist and PB Assist but never really committed and wasn't really sure what these products did or how to use them properly. After listening to Dr. Hill explain the cleanse at the Spring Tour this week a lot of things became clear and I was ready to jump right in for another cleanse! This time I feel like I know what I'm doing so that should help me stick with it!
First let's talk about what the cleanse here is really doing. We all know our body cleanses toxins out on it's own. Every day our bodies are working to purge out all the bad stuff we are exposed to. There are 3 main areas we are addressing with this cleanse. Gastrointestinal, Endocrine, and Cellular. This cleanse is meant to improve the efficiency of our body’s own toxic cleansing mechanisms for sustainable health . We want to reset and bring things back to 100%.
To get started you will need a few things, The Lifelong Vitality Supplement pack, Terrazyme, GX Assist, PB Assist, Zendocrine Complex AND Zendocrine Soft Gels (or the oil if you want to make your own capsules) You will also want DDR Prime Softgels or Oil Blend and plenty or Lemon Essential oil! If are not a doTERRA member yet click here to get all these at wholesale price . You will fill out your info and add the Cleanse and Restore enrollment kit to your cart. You will need to add DDR Prime Softgels and Zendocrine Detoxification Complex separately.
I'm going to walk you through the first 10 days in this post with the rest to follow soon. For my cleanse I decided to go alcohol free and reduce my sugar intake. There is no specific diet to go with this but I try to eat pretty clean with whole foods all the time. You will take your Life Long Vitality pack as usual during the whole cleanse.
Then we have Zendocrine Complex this is totally different from the oil blend so don't skip out on either one. The Complex is a Botanical Blend meant to support your Liver, Kidneys, Colon, Lungs, and Skin! You will take this the whole 30 days but if you need support in these areas on a regular basis this is totally fine to take year round. Now this is all nutrient based so it is going to absorb into our bodies throughout the day and night. Think of this as the food your body likes best to help it filter out the bad stuff. For the cleanse you will take 1 capsule with your AM and PM meals for a total of 2 per day!
Click here for Phase 2- Reset which will cover days 10-20!